
Self-Defense
Reality-based self-defense for the average person. Learn how to defend against various types of attacks; Hand to hand, gun, knife, weapon, ground, scenario-based defenses.
Most importantly, we believe that self-defense is not just a set of fighting techniques. It’s a state of mind. We offer what many martial arts programs do not, which is adrenal stress training. An assault can lead to adrenal stress, causing many things to happen in the human body.
It may cause us to freeze, auditory exclusion, shortening of breath or movement, etc. Learn how to control and use fear adrenaline rush to your advantage. We will make sure you can skillfully deal with confidence, courage, and composure with any conflict level.
Class Information
Venue Name: | Address: (City/State/Zip) | Phone: |
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SAIFA | 385 HWY. 36 Port Monmouth, NJ 07758 | (917) 848-2627 |
Class 1
Title: | Event Time/Date: | Event Details: |
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Basics MMA/Self Defense | Every Tue & Wed & Thu 6:00 PM | The Basics of Mixed Martial Arts and Defense training -1hr |
Class 2
Title: | Event Time/Date: | Event Details: |
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MMA/Self Defense | Every Tue & Wed & Thu 7:00 PM | Mixed Martial Arts and Defense training -1hr |
Class 3
Title: | Event Time/Date: | Event Details: |
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MMA/Self Defense | Sat at 11:00 AM | Mixed Martial Arts and Defense training-1hr |
Class 4
Title: | Event Time/Date: | Event Details: |
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Kids MMA/Self Defense | Every Tue & Thu at 5:00 PM | Kids 6 -12 Mixed Martial Arts and Defense training -1hr *Due to Covid-19 we are starting classes in Jan-please email us for imformation. |
Mixed Martial Arts
*controlled contact sparring is optional.


Women’s Mixed Martial Arts & SELF-DEFENSE
*controlled contact sparring is optional.

Kids Self-Defense, Mixed Martial Arts, & Anti-Bullying
*controlled contact sparring is optional.
Warrior Fitness Training
Train like a fighter! Get fit and lean without actually having to fight or train to get ready for a fight. Use the same techniques the pros use. Enjoy fun workouts.
Eliminate boredom with ever-changing routines that will shred you like a fighter!
Private Lessons
Learn self-defense and/or MMA in a private setting. One-on-one classes or semi-private – up to 4 adults.
Seminars
We conduct seminars on anti-bullying and self-defense for
