Classes
SAIFA Self Defense & Martial Arts

Self-Defense

Reality-based self-defense for the average person. Learn how to defend against various types of attacks; Hand to hand, gun, knife, weapon, ground, scenario-based defenses.

Most importantly, we believe that self-defense is not just a set of fighting techniques. It’s a state of mind. We offer what many martial arts programs do not, which is adrenal stress training. An assault can lead to adrenal stress, causing many things to happen in the human body.

It may cause us to freeze, auditory exclusion, shortening of breath or movement, etc. Learn how to control and use fear adrenaline rush to your advantage. We will make sure you can skillfully deal with confidence, courage, and composure with any conflict level.

Class Information

Venue Name:Address: (City/State/Zip)Phone:
SAIFA385 HWY. 36
Port Monmouth, NJ 07758		(917) 848-2627

Class 1

Title:Event Time/Date:Event Details:
Basics MMA/Self DefenseEvery Tue & Wed & Thu 6:00 PMThe Basics of Mixed Martial Arts and Defense training -1hr

Class 2

Title:Event Time/Date:Event Details:
MMA/Self DefenseEvery Tue & Wed & Thu 7:00 PMMixed Martial Arts and Defense training -1hr

Class 3

Title:Event Time/Date:Event Details:
MMA/Self DefenseSat at 11:00 AMMixed Martial Arts and Defense training-1hr

Class 4

Title:Event Time/Date:Event Details:
Kids MMA/Self DefenseEvery Tue & Thu at 5:00 PMKids 6 -12 Mixed Martial Arts and Defense training -1hr *Due to Covid-19 we are starting classes in Jan-please email us for imformation.

Mixed Martial Arts

  • Learn to use the best fighting techniques around, whether in the ring or the street.
  • We teach how to effectively punch, kick, elbow, ground fight, and much more.
  • Learn the best sparring techniques* to step up your game. Get a total body workout while learning valuable skills and having fun.

*controlled contact sparring is optional.

SAIFA Self Defense & Martial Arts
SAIFA Self Defense & Martial Arts

Women’s Mixed Martial Arts & SELF-DEFENSE

  • Learn to use the best fighting techniques around, whether in the ring or on the street.
  • We teach how to effectively punch, kick, elbow, ground fight, and much more.
  • Learn the best sparring techniques* to step up your game. Get a total body workout while learning valuable skills and having fun.
  • Learn to defend against the most common attacks on women: Wrist and hair grabs, chokeholds, bear hugs, ground attacks, blocking, striking, kicking, elbows and knees and more.

*controlled contact sparring is optional.

SAIFA Self Defense & Martial Arts

Kids Self-Defense, Mixed Martial Arts, & Anti-Bullying

  • Ages: 6-12
  • Learn the most valuable self-defense moves for kids, along with kids MMA training. Learn how not to be a victim of bullies with voice, confidence building, and safe defense techniques.
  • We teach how to effectively punch, kick, elbow, ground fight, and much more.
  • Learn the best sparring techniques* to step-up your game. Get a total body workout.
  • while learning valuable skills and having fun.

*controlled contact sparring is optional.

Warrior Fitness Training

Train like a fighter! Get fit and lean without actually having to fight or train to get ready for a fight. Use the same techniques the pros use. Enjoy fun workouts.

Eliminate boredom with ever-changing routines that will shred you like a fighter!

Private Lessons

Learn self-defense and/or MMA in a private setting. One-on-one classes or semi-private – up to 4 adults.

Seminars

We conduct seminars on anti-bullying and self-defense for

  • Group
  • Corporate
  • Specialty events
SAIFA Self Defense & Martial Arts