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High School Self-Defense Series | Middletown | New Jersey | Martial Arts

By SAIFA Self Defense & Martial Arts / September 15, 2021

Hey Middletown! We’re excited to offer an awesome 12-week series designed just for the unique needs of High School girls who are headed out into an independent world! As our girls go into High School and beyond, we all worry about similar things: Dating. Parties. Confidence. Giving them more independence while keeping them safe. Our…

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Middle School Self-Defense Series | Middletown | New Jersey | Martial Arts

By SAIFA Self Defense & Martial Arts / September 15, 2021

Hey Middletown! We’re excited to offer SAIFA SAFE GIRLS. This 12-week series is for 5-8th grade girls. (5th graders in elementary school can get ready for the challenges of Middle School ahead of time!) As our girls go into HS and beyond, we all worry about similar things: Dating. Parties. Confidence. Giving them more independence…

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5 Myths about MMA and Martial Arts for Adults

By SAIFA Self Defense & Martial Arts / June 25, 2021

You love watching those UFC fights, and you’d love to know you could throw an effective punch or a kick if you had to.  There’s an inner badass in you that wants to hit stuff, but the idea of joining a karate class at this point in life is just too weird or intimidating. Here’s…

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